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31 Incredibly Useful Tips Every Anxious Traveler Needs to Know

13. Talk to your doctor about potential prescriptions.

Talk to your doctor about potential prescriptions.

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“[I bring] Xanax prescribed by my doctor in case I do have an anxiety or panic attack. I don’t take it unless I absolutely need it but when I’m out in the world it is comforting to know that if I have an attack I can help myself within minutes if I have to.”