31 Incredibly Useful Tips Every Anxious Traveler Needs to Know

22. Don’t assume that your anxiety will hinder or ruin your experience.

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“I deal with anxiety and panic attacks on a regular basis, so when I was traveling to Cuba I automatically assumed that I’d be riddled with anxiety and would not be able to have a good time. Because of these thoughts I only became more anxious. I am now not afraid to vacation because I have learned that if panic ensues it does, but it’s not guaranteed.”